Parenting in the Age of Instagram: How to Silence the Noise and Feel More Easeful

New moms and parents are constantly inundated with advice, tips, and “must-do” strategies from social media. While this access to information can be helpful, it can also fuel self-doubt, anxiety, and the feeling that you’re not doing enough. This blog explores the ways social media influences our parenting mindset and provides practical strategies to filter out the noise.

By identifying your core parenting values, curating your feed, and being mindful of content designed to sell you a problem (so you’ll buy a solution), you can regain confidence in your own parenting instincts. Learn how to step away from the comparison trap, focus on what truly matters to your family, and trust that you are exactly the parent your child needs—without the constant scrolling.

Authors

Dr. Jillian Neill

Dr. Emma Basch