Society places impossible expectations on mothers, especially during the holiday season, casting us as “superhuman” and capable of doing it all—from gift shopping to festive planning—without missing a beat. These unrealistic standards leave us battling guilt and shame when we can’t live up to the myth. In this post, I unpack the Supermom myth, explore the roots of mom guilt, and explain why letting go of these harmful beliefs is essential for our well-being. Ready to fight back against mom guilt and embrace imperfection this holiday season? Let’s dive in.

The holidays can bring joy—and tricky dynamics. Setting boundaries is key to protecting your peace and fostering healthy relationships. Here are five essential reminders to help you navigate the season with confidence.

After the election, my nervous system’s agitation reminded me of the wisdom our bodies hold. Movement, like my “rage runs,” helped me process emotions. Trauma gets stuck when we suppress our feelings. By tuning into our bodies and allowing ourselves to feel, we can support healing and move forward with strength and purpose.

Today is a hard day. One of many to come. Like many of you, I am filled with fear, dread, anger, and deep sadness. With a sense of betrayal and with a heavy grief. I am scared for myself, for my family, for my community, for this country, and for my clients.

Since deciding to relaunch the blog, I’ve been thinking a lot about my inaugural post. There is no shortage of topics to cover as we trudge into the busy back-to-school season. As a therapist, I strive to bring my authentic self into sessions with my clients, helping them connect with their full selves, together leaning into topics that can feel uncomfortable and hard to hold. I wanted to start our blog off in the same way

After several years, I’m thrilled to announce that the blog for our practice is back! When I first started writing in 2017, I focused on maternal and reproductive health during a time of political upheaval. Now, as we face new challenges, our practice has grown, and so have our voices. Our team of nine therapists specializes in women’s mental health, including perinatal care, trauma, neurodivergence, and more. Moving forward, you can expect expert advice, practical strategies, and deep insights into the issues that matter most to you. Stay connected and subscribe to our newsletter for the latest updates!

In my previous post, I explored the harmful impact of the Supermom myth. Now, let's talk about how to break free from these impossible standards. In this post, I’m sharing five actionable strategies to help moms embrace being “good enough” and banish the guilt that often comes with modern motherhood. From practicing self-compassion to evaluating the media you consume, these steps can help you reconnect with what really matters and let go of unrealistic expectations. Ready to start feeling more empowered in your parenting? Let’s dive into the journey of self-acceptance and release the pressure to be perfect.

In my years as a psychologist specializing in perinatal mental health and parenthood, I’ve come to a startling conclusion: moms aren’t special. Society places impossible expectations on mothers, casting us as “superhuman,” capable of doing it all. This unrealistic standard leaves us battling guilt and shame when we can’t live up to the myth. In this post, I break down the Supermom myth, discuss the roots of mom guilt, and explain why we need to release these harmful beliefs for our well-being. Ready to fight back against mom guilt and embrace imperfection? Let’s dive in.

Supporting a nonbinary child is an ongoing journey that begins with understanding and empathy. By listening to your child's experiences, educating yourself on nonbinary identities, and fostering a safe and inclusive environment, you empower your child to live as their authentic self.

I'm excited to share that I have been featured in a Well+Good article discussing the critical topic of weight stigma in prenatal care. In the article, I highlight the struggles many of my clients face, including being denied fertility treatment due to BMI and receiving condescending nutrition advice. Read more to understand the importance of compassionate and inclusive prenatal care.

You might feel as though your partner is just a roommate during this time or you might not even like your partner right now. It happens, but just because it’s common doesn’t mean we don’t want to address it and attend to it. Having a baby is a different experience for each person in the partnership…

Gender disappointment is a shorthand way of describing numerous reasons why someone has a preference or feels disappointment about the sex of their baby.