Break free from the resolution trap! Learn why traditional New Year’s resolutions often fail and discover five essential questions to ask yourself before setting meaningful, achievable goals—any time of year.

Inauguration season can bring waves of emotional turmoil, from dread to despair. Avoiding these feelings might seem easier, but it’s not effective in the long run. As a therapist, I explore how facing your emotions with curiosity and compassion can help you cope better, find clarity, and take proactive steps to care for your mental health.

Hannah and Zeke’s journey to expand their family took an unexpected turn when they were diagnosed with secondary infertility. Despite the challenges, they found hope through emotional support, practical coping strategies, and open communication. Learn about the causes, emotional impact, and tools to navigate this common but often misunderstood condition.

Parenting is hard, and moments of overwhelm can leave you feeling out of control. Whether it’s the chaos of daily life or the pressure to meet unrealistic expectations, parental overwhelm affects us all. Learn what causes it and discover three effective strategies—like getting curious, self-soothing, and reshaping your internal narrative—to manage stress and find calm amidst the chaos.

In my previous post, I explored the harmful impact of the Supermom myth. Now, let's talk about how to break free from these impossible standards. In this post, I’m sharing five actionable strategies to help moms embrace being “good enough” and banish the guilt that often comes with modern motherhood.

Society places impossible expectations on mothers, especially during the holiday season, casting us as “superhuman” and capable of doing it all—from gift shopping to festive planning—without missing a beat. These unrealistic standards leave us battling guilt and shame when we can’t live up to the myth. In this post, I unpack the Supermom myth, explore the roots of mom guilt, and explain why letting go of these harmful beliefs is essential for our well-being. Ready to fight back against mom guilt and embrace imperfection this holiday season? Let’s dive in.

The holidays can bring joy—and tricky dynamics. Setting boundaries is key to protecting your peace and fostering healthy relationships. Here are five essential reminders to help you navigate the season with confidence.

After the election, my nervous system’s agitation reminded me of the wisdom our bodies hold. Movement, like my “rage runs,” helped me process emotions. Trauma gets stuck when we suppress our feelings. By tuning into our bodies and allowing ourselves to feel, we can support healing and move forward with strength and purpose.

Today is a hard day. One of many to come. Like many of you, I am filled with fear, dread, anger, and deep sadness. With a sense of betrayal and with a heavy grief. I am scared for myself, for my family, for my community, for this country, and for my clients.

Since deciding to relaunch the blog, I’ve been thinking a lot about my inaugural post. There is no shortage of topics to cover as we trudge into the busy back-to-school season. As a therapist, I strive to bring my authentic self into sessions with my clients, helping them connect with their full selves, together leaning into topics that can feel uncomfortable and hard to hold. I wanted to start our blog off in the same way

After several years, I’m thrilled to announce that the blog for our practice is back! When I first started writing in 2017, I focused on maternal and reproductive health during a time of political upheaval. Now, as we face new challenges, our practice has grown, and so have our voices. Our team of nine therapists specializes in women’s mental health, including perinatal care, trauma, neurodivergence, and more. Moving forward, you can expect expert advice, practical strategies, and deep insights into the issues that matter most to you. Stay connected and subscribe to our newsletter for the latest updates!

In my previous post, I explored the harmful impact of the Supermom myth. Now, let's talk about how to break free from these impossible standards. In this post, I’m sharing five actionable strategies to help moms embrace being “good enough” and banish the guilt that often comes with modern motherhood. From practicing self-compassion to evaluating the media you consume, these steps can help you reconnect with what really matters and let go of unrealistic expectations. Ready to start feeling more empowered in your parenting? Let’s dive into the journey of self-acceptance and release the pressure to be perfect.