Mindfulness is the practice of cultivating an intentional, non-judgmental awareness of the present moment. It is a practice of …

Are your nights stressing you out? Between lengthy commutes, meal prep, preparing your child’s things for school or daycare, and demands from work, most of us dread the chaos of weekday evenings.

Ready to give up the ubiquitous – but rather inaccurate – term “work-life balance” this year? Dr. Emma Basch joins us again on the Mindful Return blog to offer her preferred alternative to the concept: embracing the idea of “swaying.” Here’s Dr. Basch with 8 concrete suggestions that will help you feel more confident about that working mama juggling act.