Coping During the Coronavirus- Strategy #15

Restorative Yoga

Restorative yoga is a type of yoga practice that is about slowing down, resting, and feeling totally supported in your body so that your mind can relax. Unlike a more active yoga class, a restorative practice is about holding a few postures while your body is supported by props so you can relax and sink into stillness. Restorative yoga activates the parasympathetic nervous system triggering a relaxation response in the body and has been shown to help ease symptoms of anxiety and depression. Restorative yoga can be practiced at home, using items you may have around the house as props.

For example, you can put your legs up the wall, with a blanket over your torso and a pillow under your head. You could sit in a restorative forward fold by using a folded blanket or pillow to rest your head and torso on. If you are feeling anxious, trying holding a restorative posture for 10-15 minutes and notice what happens in your mind and body.