Interviewed for ABC 7, “The Motherside”- Navigating Prenatal Anxiety and Postpartum Depression in a Pandemic

It’s hard to imagine that several weeks into quarantine, one of the things I miss is my commute to work. It’s not that I miss the rush of making it to the office on time or the experience of navigating a crowded subway. Rather, I miss the opportunity to…

Crying, feeling angry, feeling heartbroken, feeling scared. These are all normal and expected reactions to the pandemic and the experience of social distancing. We are all grieving. Some days are…

By now you may have accumulated a number of coping strategies during quarantine. However, many people find that it is one thing to come up with self-care ideas, and a whole different challenge to actually engage in them. This is where a…

A body scan is a meditative practice aimed at helping you connect with physical sensations held within the body. The purpose is to cultivate greater bodily awareness in the service of deepening your

If you’ve ever listened to a particular song to motivate yourself while exercising or enjoyed the soothing sounds of classical music, you already know that listening to music has …

In ACT therapy, we use the concept of clean pain and dirty pain to help differentiate between pain and suffering. Clean pain represents the …

With all the additional responsibilities and anxieties that are present for many of us right now, it is hard to remember to pause and check…

Restorative yoga is a type of yoga practice that is about slowing down, resting, and feeling totally supported in your body so that your mind can…

If you are feeling anxious or preoccupied with worry, try dividing your worries into two categories. Take a piece of paper and draw a line down the middle. On one side write down…

Most people are experiencing intense and persistent levels of stress and many people are anxious and worried. For some, this manifests in…

Take a moment to scan your body. Is there anywhere you are holding tension? Perhaps you feel …