After ovulation, there’s a stretch of time where so much is out of your control, yet your mind may feel constantly occupied—waiting, wondering, and noticing every sensation. Whether you’re trying to conceive through intercourse, insemination, or IVF, this period often brings a mix of hope, anxiety, and uncertainty. In this post, we share gentle, therapist-informed ways to care for yourself during the wait, offering support for both your emotional and physical well-being.

The first year of motherhood is about far more than baby milestones. In this article from The Bump, real moms reflect on the quiet but powerful moments that shape parental confidence and identity. With insight from Dr. Emma Basch, the piece reminds readers that becoming a parent is a developmental process — and that growth deserves recognition, too.

Many parents quietly wonder whether they’re missing an innate “maternal instinct” or an instant bond they’re supposed to feel when a baby arrives. In this article from The Bump, research and real parents’ stories offer a reassuring reframing: connection and confidence often grow gradually through caregiving itself. Dr. Emma Basch adds a compassionate perspective, reminding readers that not feeling an immediate bond is common, deeply human, and not a reflection of the kind of parent you are or will become.

January often brings an onslaught of diet culture messaging that pressures us to change our bodies, restrict food, and equate health with weight. This post explores four common diet culture traps that show up in the New Year—and offers compassionate, anti-diet alternatives that support body respect, mental health, and sustainable well-being.

Learn 6 therapist-recommended strategies to cope with the emotional wait of infertility. Washington, DC psychologist Dr. Jillian Neill shares guidance for support and resilience.

New Year’s resolutions often fail because they rely on arbitrary deadlines, vague goals, and unrealistic expectations. To make meaningful, lasting change, focus on aligning your goals with your values, breaking them into smaller steps, tracking your progress, practicing flexibility, and approaching setbacks with self-compassion. These strategies help you create sustainable habits and avoid the resolution trap.

Healthy holiday boundaries protect your time, energy, and emotional well-being. Start by identifying your “why,” communicating expectations early, saying no without guilt, releasing responsibility for others’ reactions, and viewing boundaries as a core part of self-care. These steps help you stay grounded, connected, and aligned during a busy season.

December brings so much magic—and so much pressure. Between gifts, gatherings, and that mischievous Elf on the Shelf, it can be easy to lose sight of what really matters to you as a parent. If you find yourself overwhelmed by expectations or comparing your family’s traditions to others, this post is for you. Learn five gentle, practical ways to stay grounded in your parenting style this holiday season, so you can celebrate in ways that actually feel meaningful—for you and your kids.

Discover Dr. Emma Basch’s expert guidance in The Bump on navigating pregnancy during the holidays with boundaries, confidence and emotional wellbeing.

Curious about EMDR therapy? Learn how this evidence-based approach helps reprocess painful memories, ease trauma symptoms, and support lasting emotional healing.

As toddlers grow more independent, parents often feel a bittersweet mix of pride and sadness. This transition can bring up what Dr. Emma Basch describes as a “type of grief that often goes unacknowledged.” Learn how to navigate these feelings with compassion while supporting your child’s growth.

Misinformation and judgment can make pregnancy even harder. This October, we honor the importance of trusting pregnant people, providing accurate guidance, and supporting them without shame.