ADHD, anxiety, and trauma can look surprisingly similar—especially in women. Learn how these conditions overlap, why misdiagnosis happens, and how therapy can help you understand what’s really driving your symptoms.

Some childhood labels stick with us far longer than we expect. Parade’s recent piece on how “easy” kids grow into adults breaks down psychological traits that can endure into adulthood — with expert commentary from Dr. Emma Basch. We summarize the key takeaways and link you to the full article.

Dr. Emma Basch was featured in Parents.com’s article on surrogacy myths, bringing compassionate clinical insight to common misconceptions about surrogacy, psychological impacts, relationships, and bonding. Here’s a warm summary of the key takeaways — with a link to read the full article.

The arrival of a new baby can quietly reshape a relationship.
Alongside love, joy, and excitement, many couples notice new tension, distance, or misunderstandings they didn’t expect. Changes in sleep, roles, identity, and emotional bandwidth can all affect how partners connect with one another—especially in the first year postpartum. While these shifts can feel isolating, they are deeply common and well-documented. In this post, we explore how relationships often change after having a baby and share thoughtful, evidence-informed ways couples can adapt, reconnect, and care for their relationship during this transition.

Some parents are now paying kids to read or exercise — but psychologists like Dr. Emma Basch caution that monetizing self-care could weaken internal motivation and the long-term value of healthy habits. Learn more about what experts recommend instead.

After ovulation, there’s a stretch of time where so much is out of your control, yet your mind may feel constantly occupied—waiting, wondering, and noticing every sensation. Whether you’re trying to conceive through intercourse, insemination, or IVF, this period often brings a mix of hope, anxiety, and uncertainty. In this post, we share gentle, therapist-informed ways to care for yourself during the wait, offering support for both your emotional and physical well-being.

The first year of motherhood is about far more than baby milestones. In this article from The Bump, real moms reflect on the quiet but powerful moments that shape parental confidence and identity. With insight from Dr. Emma Basch, the piece reminds readers that becoming a parent is a developmental process — and that growth deserves recognition, too.

Many parents quietly wonder whether they’re missing an innate “maternal instinct” or an instant bond they’re supposed to feel when a baby arrives. In this article from The Bump, research and real parents’ stories offer a reassuring reframing: connection and confidence often grow gradually through caregiving itself. Dr. Emma Basch adds a compassionate perspective, reminding readers that not feeling an immediate bond is common, deeply human, and not a reflection of the kind of parent you are or will become.

January often brings an onslaught of diet culture messaging that pressures us to change our bodies, restrict food, and equate health with weight. This post explores four common diet culture traps that show up in the New Year—and offers compassionate, anti-diet alternatives that support body respect, mental health, and sustainable well-being.

Learn 6 therapist-recommended strategies to cope with the emotional wait of infertility. Washington, DC psychologist Dr. Jillian Neill shares guidance for support and resilience.

New Year’s resolutions often fail because they rely on arbitrary deadlines, vague goals, and unrealistic expectations. To make meaningful, lasting change, focus on aligning your goals with your values, breaking them into smaller steps, tracking your progress, practicing flexibility, and approaching setbacks with self-compassion. These strategies help you create sustainable habits and avoid the resolution trap.

Healthy holiday boundaries protect your time, energy, and emotional well-being. Start by identifying your “why,” communicating expectations early, saying no without guilt, releasing responsibility for others’ reactions, and viewing boundaries as a core part of self-care. These steps help you stay grounded, connected, and aligned during a busy season.