Coping During the Coronavirus- Strategy #9
Radical acceptance refers to a mindset of total acceptance of what is without fighting against what you cannot …
Coping During the Coronavirus- Strategy #8
Spending time in nature has been shown to lower your blood pressure and decrease the amount of …
Coping During the Coronavirus- Strategy #7
Developing a regular gratitude practice improves your ability to be mindful of the things you are…
Coping During the Coronavirus- Strategy #6
Laughter may not be the medicine, but finding humor is so…
Coping During the Coronavirus- Strategy # 5
Living in a world reigned by social distancing can feel intensely isolating and dysregulating. We humans want to connect. We want to…
Coping During the Coronavirus- Strategy #4
Self-compassion is an active, warm stance of acceptance and gentleness towards oneself. It asks us to acknowledge …
Coping During the Coronavirus- Strategy #3
With the fast-paced changing nature of the news about Covid-19, many of us find ourselves glued to the news. I’m guilty of …
Coping During the Coronavirus- Strategy #2
Mindfulness is the practice of cultivating an intentional, non-judgmental awareness of the present moment. It is a practice of …
Coping During the Coronavirus- Strategy #1
Like many of you, I am feeling unsure of what to do when things feel so uncertain. I may be a clinical psychologist, but I am also a person who has never…
A Busy Moms Guide to Finding a Therapist
Whether it’s getting lost in lengthy lists of therapists provided by insurance companies or getting confused by the alphabet soup of degrees and types of therapists, finding a therapist can feel daunting.
10 Ways to Raise Body Positive Kids in a Body Negative World
Recently, weight watchers has gotten into some hot water for promoting a dieting app designed for children. In my opinion …
The Postpartum Coping List:
A few months ago I wrote about just how vital it is to prioritize your mental health after having a baby.In that post, I…