Interviewed for Very Well Mind on Prenatal Depression
If you are at high risk of developing prenatal depression, Dr. Basch recommends starting therapy while trying to conceive or early in your pregnancy to maintain your mental health throughout the perinatal period
Interviewed for Very Well Mind.Com on Postpartum Depression
Your doctor can diagnose postpartum depression as early as 10 to 14 days after giving birth, says Emma Basch, PsyD, a licensed clinical psychologist. At that time, if you are still experiencing mood symptoms on most days, and if those symptoms are impacting your functioning, then your doctor can diagnose postpartum depression.
Interviewed for The Motherside (ABC)
Interviewed for ABC 7, “The Motherside”- Navigating Prenatal Anxiety and Postpartum Depression in a Pandemic
Coping During the Coronavirus- Strategy #22
It’s hard to imagine that several weeks into quarantine, one of the things I miss is my commute to work. It’s not that I miss the rush of making it to the office on time or the experience of navigating a crowded subway. Rather, I miss the opportunity to…
Coping During the Coronavirus- Strategy #21
Crying, feeling angry, feeling heartbroken, feeling scared. These are all normal and expected reactions to the pandemic and the experience of social distancing. We are all grieving. Some days are…
Coping During the Coronavirus- Strategy # 20
By now you may have accumulated a number of coping strategies during quarantine. However, many people find that it is one thing to come up with self-care ideas, and a whole different challenge to actually engage in them. This is where a…
Coping During the Coronavirus- Strategy #19
A body scan is a meditative practice aimed at helping you connect with physical sensations held within the body. The purpose is to cultivate greater bodily awareness in the service of deepening your
Coping During the Coronavirus- Strategy #18
If you’ve ever listened to a particular song to motivate yourself while exercising or enjoyed the soothing sounds of classical music, you already know that listening to music has …
Coping During the Coronavirus- Strategy #17
In ACT therapy, we use the concept of clean pain and dirty pain to help differentiate between pain and suffering. Clean pain represents the …
Coping During the Coronavirus- Strategy #16
With all the additional responsibilities and anxieties that are present for many of us right now, it is hard to remember to pause and check…
Coping During the Coronavirus- Strategy #15
Restorative yoga is a type of yoga practice that is about slowing down, resting, and feeling totally supported in your body so that your mind can…
Coping During the Coronavirus- Strategy #14
If you are feeling anxious or preoccupied with worry, try dividing your worries into two categories. Take a piece of paper and draw a line down the middle. On one side write down…