But there is something off-putting about the confluence of social media and for-profit parenting advice. Emma Basch, a Washington DC-based therapist who frequently works with mothers of young children, says she has watched various parenting trends come and go, almost like fad diets.

If you are at high risk of developing prenatal depression, Dr. Basch recommends starting therapy while trying to conceive or early in your pregnancy to maintain your mental health throughout the perinatal period

Your doctor can diagnose postpartum depression as early as 10 to 14 days after giving birth, says Emma Basch, PsyD, a licensed clinical psychologist. At that time, if you are still experiencing mood symptoms on most days, and if those symptoms are impacting your functioning, then your doctor can diagnose postpartum depression.

Interviewed for ABC 7, “The Motherside”- Navigating Prenatal Anxiety and Postpartum Depression in a Pandemic

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